Timetable

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

T.K.V Desikachar

60 minutes. All levels welcome. No prior yoga experience necessary.  

I welcome you onto the mat. To breathe, move and flourish through your yoga practice. By tuning into your natural rhythm, you will be able to experience a greater sense of awareness and will use your body more efficiently through the process of conscious movement.

  Open to all levels, our yoga classes are suitable and beneficial for everyone, no matter how old, flexible, fit or strong. Through a gentle awareness of alignment, breath and balance you will leave with a stronger body and a refreshed mind.

MONDAY

  • 18.00-19.00
  • 19.10-20.10

WEDNESDAY

  • 09.30-10.30
  • 18.00-19.00

THURSDAY

  • 18.00-19.00

AROCA HEALING CENTRE

 

WHITFORD FAMILY CENTRE